Yoga for Beginner's - 4 Week Progressive Series

Join us for a four-week  yoga series designed specifically for beginners! This progressive class invites you to explore the fundamentals of yoga in a welcoming and supportive environment. Each week, we’ll build upon the previous session, gradually introducing new poses, breathing techniques, and mindfulness practices to enhance your experience.

Week 1: Foundations of Yoga  

In our first class, we'll focus on foundational poses and the principles of alignment. You'll learn basic postures that improve flexibility, strength, and balance. We’ll also introduce breath awareness and meditation techniques to cultivate mindfulness.

Week 2: Building Strength and Flexibility  

The second week emphasizes building strength and flexibility through more challenging poses. We’ll focus on flow sequences that connect breath with movement, helping you develop confidence in your practice.

Week 3: Deepening Your Practice  

In week three, we’ll dive deeper into various yoga styles and introduce restorative poses to enhance relaxation and recovery. You’ll learn to listen to your body and adapt poses to suit your individual needs.

Week 4: Integration and Reflection  

The final week focuses on integrating everything you've learned throughout the series. We’ll review key concepts, practice longer sequences, and share personal reflections on your journey. This session will empower you to continue your yoga practice beyond the series.

Whether you're completely new to yoga or looking to refine your practice, this series is perfect for you! Come with an open heart and a curious mind, and leave feeling rejuvenated and inspired. All levels are welcome; no experience is necessary.

This series is led by Nikki  Gendron who leads our Restorative and SPA yoga classes on Monday & Wednesday evenings at 7PM

Cost: $85  

Duration: 4 weeks  

Class Length: 60 minutes  

What to Bring: A yoga mat, water bottle, and a beginner's mind