Thanksgiving Day Flow

Join Studio Owner, Rachael Frodyma, on Thanksgiving morning for a 70-minute Gratitude Vinyasa Flow designed to help you move, breathe, and connect with your heart.

This heart-centered class will weave together intentional breathwork, mindful movement, and a short meditation, creating space to slow down and reflect on the people, experiences, and blessings that enrich your life. Through yoga, we’ll explore gratitude as a powerful practice that softens the heart, grounds the mind, and shifts our awareness toward abundance and connection.

Holding gratitude in your heart can support greater peace, presence, resilience, and emotional well-being. It invites us to focus on what is meaningful, elevates our energy and vibration, and helps us carry a sense of appreciation beyond the mat and into our daily lives.

Space is limited, so please register prior to class. Tickets are nonrefundable due to limited availability.