Let Go & Breathe: A Fall Yin & Myofascial Journey

Let Go & Breathe: A Fall Yin & Myofascial Journey

In Traditional Chinese Medicine, Fall is the season of the Metal element—a time of transition, reflection, and letting go. As nature begins to release what is no longer needed, we are invited to do the same.

The Metal element is associated with the Lung and Large Intestine meridians, connected to breath, elimination, boundaries, and our ability to release and receive.

Through Yin yoga and Myofascial Release, we’ll explore areas of the body connected with these energetic pathways, using gentle, sustained poses and therapy balls to soften tension and create space.

This practice invites you to breathe more fully, release what feels heavy, and make room for what is ready to emerge.

A quiet opportunity to turn inward, embrace the changing season, and find clarity, spaciousness, and ease.